Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through the use of magnesium.
By using magnesium, sports recovery becomes a lot more manageable and relieving overall. So, let’s take a look at the importance of magnesium in sports recovery.
What Is Magnesium?
Magnesium is one of many essential minerals. It contributes to more than 600 bodily functions and is required by almost every cell in the body, with a particular focus on muscles. Some of the bodily functions that require magnesium are energy creation, gene maintenance, and protein formation.
Exercise leads to lowered levels of magnesium. Magnesium is an electrolyte — it’s used to conduct electrical impulses and action potentials like muscle contractions. It also helps sustain your energy levels while you’re working out.
Magnesium doesn’t stop working when you do, though. It keeps on pushing, helping your muscles relax and stopping them from spasming and cramping up. On top of that, magnesium also helps replenish your red blood cells, which are responsible for giving your body oxygen during a workout.
Even further, magnesium is an anti-inflammatory mineral. In fact, it’s one of the strongest anti-inflammatories there is. Considering all this, magnesium has a pretty big job in the body. It’s not just necessary in muscle recovery, it’s crucial.
Knowing all this highlights how serious a magnesium deficiency is in the human body. Unfortunately, magnesium deficiency is one of the most common mineral deficiencies in adults. If you have a magnesium deficiency, whether you work out or not, it’s important to get those levels back up.
The Top Magnesium Benefits
Magnesium has a ton of amazing benefits to the body. While we’ve mentioned some of them above briefly, these are just the tip of the iceberg. If you weren’t convinced before, prepare to be convinced now by these other amazing benefits of magnesium.
Improve Your Exercise Performance
Your body requires about 10-20% more magnesium when exercising than resting. Considering this, the higher your magnesium levels before a workout, the better your workout will be.
Lactate tends to build up during an exercise, and that means fatigue. Magnesium moves blood sugar into the muscles, effectively eliminating the lactate and shooing fatigue away. Studies have even shown that magnesium supplements helped athletes run, swim, and cycle faster during a triathlon.
Low levels of magnesium are linked to depression, and depression is linked to a decrease in activity level and and motivation.
People with exceptionally low magnesium levels are 22% more likely to suffer from depression. A simple increase in magnesium via supplements, food, or a good series of magnesium salt baths can make a dramatic difference in those with depression. In fact, some studies show magnesium is just as effective as traditional antidepressants in those with low magnesium levels.
Lower Your Blood Pressure
A rise in blood pressure is normal after a workout, but it’s also good to regulate that blood pressure after a workout.
A magnesium salt bath will award you a significant blood pressure decrease, offering you further relaxation. In this way, magnesium is also great for those with diabetes and stress. It can help get your blood pressure back down to regular levels, offering you great health benefits.
Magnesium Sports Recovery: The Best Practice
By using magnesium, sports recovery doesn’t just become a lot easier, it also becomes enjoyable. Who doesn’t enjoy a nice glass of magnesium rich water a few times a week? — your muscles will thank you for it.
Recovering Your Magnesium Levels
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