BEST supplements for reducing the risk of viral infections: Taking these two supplements could help protect you against viral infections by keeping the immune system strong and also cutting the duration of colds or flu. What are they?
With the coronavirus outbreak on many people’s minds, finding ways to help reduce one’s risk of catching a viral infection is a hot topic. Colds and flu are common viral illnesses that can cause a host of symptoms including having a sore throat, runny nose and headaches. Fighting a viral infection takes its toll on most people, causing them to miss days at work and valuable time with friends and family. Are there supplements one can take to help reduce their risk of developing a viral infection?
Zinc is an exceptionally important macronutrient that occurs naturally in meat, fish, nuts and other foods.
The supplement has become a popular treatment for the common cold.
Some studies have found that zinc lozenges could also help reduce the duration of a person’s cold or flu.
It’s also been said that zinc may help to reduce the number of upper respiratory infections, especially in children. Zinc helps fight infection and heal wounds.
There’s been a lot of talk about taking zinc for colds ever since a 1984 study showed that zinc supplements kept people from getting as sick. The Mayo Clinic said
Since then, research has turned up some mixed results about zinc and colds.
Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold.”
A new study has rekindled the debate over how effective zinc could be in preventing and treating the common cold.
In the recent research from the University of Helsinki, scientists said people who took a high dose of zinc daily had a rate of recovery that was three times better than people who didn’t take the supplement.
Dr Hilary Hawkins, a family medicine physician at Orlando Health in Florida, said: “Taking zinc supplements doesn’t appear to do any harm and there really isn’t any other good options.” THE MOST EFFECTIVE WAY TO TAKE ZINC – Nano Ionic Liquid Zinc allows absorption into the body’s cells at its highest rate, unlike tablets and capsules which are often more difficult for the body to fully absorb and utilise effectively.
Beta glucan supplements
Nutritionists claim that taking 1,3,1,6 beta glucan supplements could help cut the risk of catching a cold or flu.
The chemical agent does this by boosting the immune system before any viruses attack.
Frankie Brogan, senior nutritionist at Pharma Nord, said: “White blood cells play important roles in fighting infections, such as digesting foreign invaders, triggering appropriate inflammation and preventing the spread of infection.
“The activity of these cells is usually triggered by an infection but a nutritional supplement exists which has shown the ability to trigger the innate cells early.
“That is 1,3,1,6 beta glucans. The supplement doesn’t cause the body any harm, it simply triggers the immune system early, so it’s prepared for any cold or flu viruses before they try to infect.
“These supplements help the immune system to start producing white blood cells early, which adds to the immune system’s overall defences.
“Our first line of defence against bacterial, viral and parasitic invaders is our innate immune system to help fight against infections.”
Precious Health Beta Glucan Powder 1, 3 Glucans Dietary Supplement is a bioavailable beta glucan supplement that may promote healthier cholesterol and a healthier immune system.